Beyond the Couch Therapy Journal is a journal designed to help you continue the work outside of therapy. It features:
* Prompts for goals, coping skills, and support systems to assist men and women when they are going through difficult times and their therapist is not available.
* Provides space to write down takeaways from therapy, as well as, homework or tasks your therapist assigns in between session.
* Provides a space to write freely daily, weekly, or whenever you feel the need to free your mind.
With this journal, you will be able to track your progress in therapy and reach your therapy goals in no time! Now Available in Spanish!
Transformation In Color Speaks
District 2 Council Mental Health Series: Children's Mental Health
District 2 Council Mental Health Series: Women of Color
Consulate of Colombia on Mental Health issues
Mental Health Links
The following links are listed to provide you with additional online mental health care information and counseling resources.
Note: TherapySites is not responsible for the content, claims or representations of the listed sites.