Links & Resources

Beyond the Couch Therapy Journal

BCTJ & Coffee


Beyond the Couch Therapy Journal is a journal designed to help you continue the work outside of therapy. It features: 

* Prompts for goals, coping skills, and support systems to assist men and women when they are going through difficult times and their therapist is not available.

* Provides space to write down takeaways from therapy, as well as, homework or tasks your therapist assigns in between session.

* Provides a space to write freely daily, weekly, or whenever you feel the need to free your mind.

With this journal, you will be able to track your progress in therapy and reach your therapy goals in no time!


Transformation In Color Speaks

District 2 Council Mental Health Series: Children's Mental Health 


District 2 Council Mental Health Series: Women of Color 


Mental Health Links

The following links are listed to provide you with additional online mental health care information and counseling resources.

Alcoholics Anonymous

Center for Online Addiction

Answers to Your Questions About Panic Disorder

National Center for PTSD

Questions and Answers about Memories of Childhood Abuse

The National Domestic Violence Hotline Website

Depression and How Therapy Can Help

Academy of Nutrition and Dietetics

SAMHSA's Suicide Prevention

Suicide Awareness Voices of Education

Internet Mental Health


Note: TherapySites is not responsible for the content, claims or representations of the listed sites.


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